Time-Saving Training for Multisport Athletes – FB2 download : 9780880115384

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      Time-Saving Training for Multisport Athletes
      by Rick Niles

      📕 Time-Saving Training for Multisport Athletes – CLICK HERE 📕

      • Author: Rick Niles
      • Release date: February 1, 1997
      • Publisher: Human Kinetics Publishers
      • Language: english
      • Format: paperback, 192 pages
      • ISBN: 9780880115384 (0880115386)

      About The Book

      This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule.

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