Time-Saving Training for Multisport Athletes – FB2 download : 9780880115384

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    Time-Saving Training for Multisport Athletes
    by Rick Niles

    📕 Time-Saving Training for Multisport Athletes – CLICK HERE 📕

    • Author: Rick Niles
    • Release date: February 1, 1997
    • Publisher: Human Kinetics Publishers
    • Language: english
    • Format: paperback, 192 pages
    • ISBN: 9780880115384 (0880115386)

    About The Book

    This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule.

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