(FB2) The Drunk Diet by Lüc Carl – 9781250001825

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  • #6855 返信

    Adam Rivero

    The Drunk Diet
    How I Lost 40 Pounds… Wasted

    by Lüc Carl, Lüc Carl

    🔥 The Drunk Diet ~ Click Here 🔥

    • Genres: memoir, nutrition, health
    • Author: Lüc Carl, Lüc Carl
    • Publisher: St. Martin’s Press
    • Format: hardcover, 219 pages
    • Language: english
    • Release date: March 13, 2012
    • ISBN: 9781250001825 (125000182X)

    About The Book

    The Drunk Diet is the beer-soaked tale of a long-haired, leather-clad Rock ‘N Roll party-maker who transformed a whiskey-and-5-A.M.-cheeseburger lifestyle into a wildly successful weight-loss regime.

    Lüc Carl fit the part as a bar manager in New York City’s gritty Lower East Side with his snakeskin spandex pants and hot rod. And life was good for this Omaha, Nebraska, transplant — a talented drummer who originally moved to the big city to pursue his Rock ‘N Roll dreams — until, suddenly, it wasn’t. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But after reading countless fitness books and being told time and again that it’s impossible to lose weight while drinking alcohol he decided to take matters into his own hands to transform his body and his life his way — a sort of “f*ck you” to all those so-called experts.

    Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc’s fitness philosophy isn’t about following a list of rigid rules, but discovering what you’re personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).

    This is the story of how one chain-smoking, hard-partying, self-proclaimed “out-of-shape, bloated asshole” grew into an avid runner and cyclist and, ultimately, a happier version of himself.

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  • #6863 返信

    arms-wiki

    Handbook of Recreational Games: How to Play More Than 300 Children’s Games · Neva L. Boyd · 9780486232041

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