Cultured – FB2 download

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    How Ancient Foods Can Feed Our Microbiome

    by Katherine Harmon Courage

    🔥 Cultured : Read More 🔥

    • ISBN: 9781101905289 (110190528X)
    • Release date: February 12, 2019
    • Language: english
    • Publisher: Avery
    • Author: Katherine Harmon Courage
    • Genres: food, science, health, biology, cookbooks, history
    • Format: hardcover, 288 pages

    About The Book

    A revealing look at the 300 trillion microorganisms that keep us healthy — and the foods they need to thrive

    These days, probiotic yogurt and other “gut-friendly” foods line supermarket shelves. But what’s the best way to feed our all-important microbiome — and what is a microbiome, anyway?

    In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include:

    • Meet your microbiome: What it is, how it works, and why it’s essential for our immune system — and overall health

    • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks)

    • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health

    Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.


    “Deeply researched but conversational and even funny, Cultured is the guide we need to make sense of the hope and hype of microbiome science and what it means for our everyday lives.”

    — Maryn McKenna, author of Big Chicken, Superbug, and Beating Back the Devil

    “This enthralling book sounds the clarion call to end the senseless onslaught of warfare waged against our microbial symbionts. It is time to embrace the world within us and feed the ferment that keeps us happy and healthy.”

    — Ken Albala, Professor of History University of the Pacific

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